10/12/2016 4 Comments Posture Perfect!Poor posture and alignment places unnecessary stress on our bodies, and while most people are aware of what "good posture" looks like, it can often be very difficult to overcome our bad habits and adopt a correct position. We've compiled a quick list of our favourite exercises for correcting posture. The best part? They are quick, easy, and can be done anywhere from your home to the workplace. Try incorporating these exercises into your daily routine, and you'll be amazed at the postural improvement you see! Cat/CowWe love it because... It targets extension (bending backwards) in the area of the mid-back that people tend to keep mostly flexed (especially when sitting)! Instructions:
Thoracic Spine Foam RollWe love it because... It relaxes the spine, increasing mobility and strength in the vertebral joints. Instructions:
Doorway PecWe love it because... It lengthens shortened pecs, which can put strain on the back muscles and cause the shoulders to pinch the rotator cuff tendons. Lengthening the pecs makes it easier to hold the shoulders back in a correct posture, and feels great too! Instructions:
Hip FlexorWe love it because... Many people have an anterior pelvic tilt, and this exercise will lengthen the hip flexors and allow for a more extended, upright posture. Instructions:
Lower TrapeziusWe love it because... It opens the front of the chest, encouraging the shoulders to press back into correct postural placement. Granville Physio's Damien Wild recommends saving this exercise for last, as a tool to fine-tune your postural improvement! Instructions:
If you are struggling to perform any of the above exercises, or would like more exercises/advice for your posture or any pains you've been experiencing, our physiotherapists at Granville Physio are here to help. Click here to book in with James, Damien or Jim today!
4 Comments
Chandra Sekhar Patra
5/20/2021 06:07:57 am
Excellent 👍
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Mukhtiar Ali Khan
4/12/2023 07:02:44 am
A <a href="https://www.ultraupdates.com/2021/07/best-posture-corrector-guide/">Best Posture Corrector </a> is a device designed to improve one's posture by providing support to the back and shoulders. While it can be helpful for those with poor posture, it should not be relied upon as the sole solution for long-term improvement. Consistent exercise and proper ergonomics are crucial for maintaining good posture.
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10/2/2023 04:08:55 pm
Fantastic article on the importance of maintaining good posture and the exercises to help achieve it. The detailed instructions for each exercise make them easy to follow and incorporate into daily routines. Thanks to Granville Physio for sharing such valuable information
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Behind the Safeway at Granville and 70th. Access from southbound lanes on Granville or off of 70th between the Royal Bank and BC Liquor store. There is ample parking outside of the clinic.
We provide physiotherapy services for Vancouver and Richmond including: Dunbar, Kerrisdale, Oakridge, and Marpole neighborhoods. |
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