Athletic Taping and Bracing
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Taping and bracing injured joints and body parts protects those areas from further re-injury and allows for an earlier return to activity. It also can supply support to an area which will allow muscles which have tightened or ligaments which have been sprained to be relieved of stress thus facilitating an earlier return of motion and a quicker healing timeline. Finally, taping can be used to facilitate changes in how someone moves or which muscles they use when doing certain movements.
The quality of tape that you use can make a significant difference. To completely immobilize a joint Hypafix and Leukotape are the products your therapist should use. To immobilize a joint for only a short period athletic tape is ok. To facilitate changes in movement patterning or decrease stress to a joint or tissue without immobilizing Rock Tape is the best adhesive kinesiology tape. Only the best products are used at Granville Physio.
Bracing in Physiotherapy
Bracing is an effective support option used in physiotherapy to help protect joints and soft tissues during recovery from injury or surgery. By providing external stability, braces can reduce pain, control movement, and support proper alignment, allowing the body to heal safely while staying active where appropriate.
In physiotherapy, bracing is used as part of a personalised treatment plan rather than a long-term solution on its own. While a brace can offer immediate support and confidence, your physiotherapist will also focus on improving strength, mobility, and movement control. This approach ensures long-lasting results and helps prevent future injury.
A wide range of braces are used in physiotherapy, including supports for the knee, ankle, wrist, elbow, and spine. Some braces are soft and flexible, providing compression and gentle support, while others are more structured to limit movement and protect healing tissues. The type of brace recommended will depend on your condition, lifestyle, and stage of rehabilitation.
Your physiotherapist will ensure your brace is fitted correctly and will provide guidance on when and how to use it. Proper education helps maximise the benefits of bracing while avoiding over-reliance. When used correctly, bracing can support recovery, improve confidence during movement, and assist with a safe return to daily activities and sport.
The quality of tape that you use can make a significant difference. To completely immobilize a joint Hypafix and Leukotape are the products your therapist should use. To immobilize a joint for only a short period athletic tape is ok. To facilitate changes in movement patterning or decrease stress to a joint or tissue without immobilizing Rock Tape is the best adhesive kinesiology tape. Only the best products are used at Granville Physio.
Bracing in Physiotherapy
Bracing is an effective support option used in physiotherapy to help protect joints and soft tissues during recovery from injury or surgery. By providing external stability, braces can reduce pain, control movement, and support proper alignment, allowing the body to heal safely while staying active where appropriate.
In physiotherapy, bracing is used as part of a personalised treatment plan rather than a long-term solution on its own. While a brace can offer immediate support and confidence, your physiotherapist will also focus on improving strength, mobility, and movement control. This approach ensures long-lasting results and helps prevent future injury.
A wide range of braces are used in physiotherapy, including supports for the knee, ankle, wrist, elbow, and spine. Some braces are soft and flexible, providing compression and gentle support, while others are more structured to limit movement and protect healing tissues. The type of brace recommended will depend on your condition, lifestyle, and stage of rehabilitation.
Your physiotherapist will ensure your brace is fitted correctly and will provide guidance on when and how to use it. Proper education helps maximise the benefits of bracing while avoiding over-reliance. When used correctly, bracing can support recovery, improve confidence during movement, and assist with a safe return to daily activities and sport.
