POSTURE PERFECT

Posture perfect is a solution provided by Granville Physio that will enable you to change your posture for life! 

What it entails:
First assessment (1 hour and 30 minutes)

• series of initial pictures are taken in sitting and standing
• a physiotherapist does a standing and sitting analysis that assess you from head to toe
• your workstation or job may also be discussed
• the physiotherapist then gives you a full complement of exercises to complete over a 2-6 week period
• tape may then be applied to hold you in a better position
• a complimentary foam roll or double lacrosse ball is given to help perform exercises
• a complimentary exercise band set

Next five treatments (1 hour)

• on a return visit at 2, 6, 10, 16, and 24 weeks pictures are retaken and exercises added or modified and tape reapplied 

$1100 worth of assessment, treatment, supplies, and tape for $899