4/29/2016 2 Comments Cramps - What a pain in the ____!It has, unfortunately, happened to most of us… you're in the middle of a great workout, walking down the street, or even rolling over in bed at night, when suddenly you are overcome with horrible pain. A cramp! You clutch at your seizing muscle, rubbing at it to release, rocking back and forth as you wait for the cramp to pass and relief to come. Cramping muscles are certainly not a fun experience, and while they may sometimes seem to strike at random, they give us important information regarding the health of our muscles and body. So, what exactly do cramps mean, and what can you do to prevent them? Read on below for more information. What Causes Muscle Cramps?Cramps often result for simple reasons, such as overuse of a muscle, not drinking enough water, or holding a position for a lengthened period of time. However, in some cases, muscle cramps can be caused by an underlying medical condition, such as:
How Can I prevent Cramps?In some cases, it can be impossible to understand the reason why you have experienced a muscle cramp. However, by monitoring the frequency and timing of your muscle cramps (Do they always occur after exercise? Did you forget your water bottle at home again?), you may be able to find a pattern to your cramping tendencies. Ensuring that your muscles are healthy and stretched, and using techniques like foam rolling or tennis ball release (click on the links to read more about what our physiotherapists recommend for these), can help to reduce and prevent future cramping episodes. Taking B vitamin supplements may also provide relief and prevent future cramping episodes, for some individuals. Applying ice and/or heat, massaging the cramping area, taking an Epsom salt bath, and drinking plenty of water are also common home-treatment options. I Get Frequent cramps, what should I do?If your cramps persist after trying out our tips above, or you are struggling to properly stretch out your muscles, our expert physiotherapists here at Granville Physio (James Rowan, Damien Wild, and Jim Bowie) are happy to help you target your tight zones and provide individualized guidance on stretching and maintenance. Click here to book in today!
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7/12/2023 07:31:57 pm
Awesome! Thank you for providing this important information. I heartily recommend visiting this website in order to learn more about a foot solution.
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Behind the Safeway at Granville and 70th. Access from southbound lanes on Granville or off of 70th between the Royal Bank and BC Liquor store. There is ample parking outside of the clinic.
We provide physiotherapy services for Vancouver and Richmond including: Dunbar, Kerrisdale, Oakridge, and Marpole neighborhoods. |
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