wrist sprains (jenna)

When a ligament within the wrist is stretched or torn, it is considered a wrist sprain. Ligaments are connective tissue structures connecting bone to bone, and can be stretched or torn during impact, most commonly when falling on an outstretched hand/wrist. 

Wrist sprains are commonly seen in athletes that partake in sports involving repetitive wrist/hand trauma, such as basketball, volleyball, and gymnastics. 

Wrist sprains can be categorized as follows:
       Grade I: Pain and minor ligament stretching/damage 
       Grade II: Pain and severe ligament damage; joint may feel                           "loose"; partial loss of function
       Grade III: Pain and complete tear of the ligament; severely                            looseness of the joint; severe-complete loss of                                function

symptoms

  • Swelling or warmth (inflammation)
  • Tenderness or pain 
  • Weakness or restricted range of motion
  • Bruising or redness

causes

  • Trauma (e.g. a fall)
  • Some sports

treatment

  • Rest
  • Ice
  • Immobilization and compression
  • Physiotherapy 

how does physiotherapy help?

Stretching the muscles in and around the wrist and performing strengthening exercises can help improve wrist stability. Exercise prescription for wrist sprains must be very considerate of the type of wrist sprain (i.e. which ligament is affected) in order to prevent further injury or irritation. Physiotherapists are able to carefully develop a stretching and exercise program that will promote healing, improve strength, and enhance wrist mobility. Some physiotherapy modalities can also be used to reduce inflammation and promote healing. ​For more information on these modalities and how they work, click here.