Elbow SPrains

An elbow sprain occurs when a ligament of the elbow is stretched or torn. This is different than an elbow strain in which a muscle's tendon or fibers are torn. Elbow sprain severity is classified into three grades:
  • Grade 1: Ligaments are only slightly stretched or torn, and recovery takes a few days to weeks with rest.
  • Grade 2: Ligament(s) are partially torn, resulting in instability. Recovery takes several weeks or 1-2 months for full recovery. 
  • Grade 3: Ligament(s) are completely turn, resulting in severe elbow instability/ Recovery takes several months for a full recovery. 
Physiotherapy is recommended for moderate elbow sprains, in addition to the treatments listed below. 

Symptoms

Causes

treatment
  • Pain​
  • Decreased range of motion or immobility
  • Swelling 
  • Tenderness
  • Stiffness
  • Bruising or redness
  • Muscle spasm
  • Impact to the elbow:
    • Falling on an outstretched arm
    • Blunt trauma (ex. car accident, etc.)
  • Excessive or unnatural twisting of the elbow
  • Rest
  • Ice (to reduce swelling)
  • Compression
  • Physiotherapy

how does physiotherapy help?

Different physiotherapy modalities can be used to help treat symptoms and aid recovery. An individualized program can be developed that involves stretches and exercises that will help strengthen the muscles supporting the elbow to improve stability. Increased support from the surrounding musculature allows for less strain to be placed on the ligaments, allowing for better recovery and healing. Additionally, electrical stimulation (IMS; intramuscular stimulation), ultrasound, and/or heat/ice can help decrease swelling and improve pain. For more information on these modalities and how they work, click here.