Retrocalcaneal bursitisBursae are small fluid filled sacs located around joints, bony prominences, muscles, tendons and ligaments. They work to facilitate movement by creating a cushion and reducing friction between structures. Retrocalcaneal bursitis is a condition in which the bursa which sits between the calcaneus (bone of the heel) and the achilles tendon becomes inflamed. This inflammation leads to friction and therefore irritation and pain in the area. Pain can range from mild and bothersome to severe and debilitating.
Bursitis is more common among older adults, but can still appear in younger individuals as well. It usually appears in those who |
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How physiotherapy can help
Bursitis can be diagnosed by looking at patient history, symptoms, and the results of special tests that the physiotherapist can perform during the assessment. Many of bursitis symptoms can overlap with other conditions and therefore a careful assessment will occur. Once diagnosed, the physiotherapist will curate a rehabilitation plan that may start conservative (icing, rest, taping) and progress to more active rehab involving one or many of the modalities listed. The goal of the treatments will be to reduce pain and swelling, speed the healing process, and provide the tools needed to regain mobility and functioning.