Pes Anserine bursitisBursae are small fluid filled sacs located around joints, bony prominences, muscles, tendons and ligaments. They work to facilitate movement by creating a cushion and reducing friction between structures. Pes Anserine bursitis is a condition in which the bursa located between the tibia (shin bone) and where 3 tendons meet on the inside of the knee becomes inflammed. This inflammation leads to friction and therefore irritation and pain in the area. Pain caused by bursitis can range from mild and bothersome to severe and debilitating.
Bursitis is more common among older adults, but can still appear in younger individuals as well. It is often an overuse injury in runners caused by an increase in running load, frequency or incline. |
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Treatment
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How physiotherapy helps
Bursitis can be diagnosed by looking at patient history, symptoms, and the results of special tests that the physiotherapist can perform during the assessment. Many of bursitis symptoms can overlap with other conditions and therefore a careful assessment will occur. Once diagnosed, the physiotherapist will curate a rehabilitation plan that may start conservative (icing, rest, taping) and progress to more active rehab involving one or many of the modalities listed. The goal of the treatments will be to reduce pain and swelling, speed the healing process, and provide the tools needed to regain mobility and functioning.