Golfer's elbow (jenna)

The medial epicondyle of the humerus is a common origin point for the forearm flexors.

"Golfer's elbow" refers to medial epicondylitis, and is a condition in which the forearm flexor tendons develop microtears, often due to overuse and repetitive wrist flexion. Golfer's elbow is similar to Tennis Elbow in that it is commonly seen in athletes as a result of overuse of the arm. With this condition, tendons that attach to the medial epicondyle of the humerus become aggravated and cause pain.  Like Tennis Elbow, this condition is not exclusive to Golfers, and can occur in other scenarios as well.

Symptoms

  • Pain on the medial (inner) side of the elbow and/or forearm
  • Elbow stiffness
  • Tenderness and/or weakness
  • Numbness or tingling

Causes

  • Excess/repetitive stress on the forearm flexors
  • Examples of scenarios that may result in Golfer's elbow:
    • Improper lifting technique
    • Sports (Golf, tennis, etc.)
    • Some occupations, such as Carpentry and Plumbing

treatment

  • Cessation of activity causing the condition (i.e. no golfing)
  • Rest
  • Ice packs
  • Elbow brace
  • Physiotherapy 

how does physiotherapy help?

Different physiotherapy modalities can be used to help stretch and strengthen the forearm flexors, as well as to aid recovery. Physiotherapists can develop an individualized strength training program that incorporates movements specific to the forearm musculature. Programs aiming to progressively load the flexor tendons have shown to be especially effective in treating Golfer's Elbow. Additionally, electrical stimulation (IMS; intramuscular stimulation), ultrasound, and/or heat/ice can help decrease swelling, improve pain, and aid recovery. For more information on these modalities and how they work, click here.

*Similar to Tennis Elbow, shockwave therapy is a particularly helpful option for individuals with Golfer's Elbow. This is because shockwaves aggravate the injured tissues which promotes natural healing processes of the body. This helps with enhancing recovery and reducing pain. For more information of the mechanism behind the effectiveness of shockwave therapy, click here or visit ​www.shockwavetherapyvancouver.ca.